HOW TO LOCATE THE BEST SPORTS MASSAGE THERAPIST INSTEAD OF THE WORST

Pre-Event Vs Post-Event Massage Therapy ConveniencesA pre-event massage therapy occurs anywhere in between two days to directly prior to a training session or competition. This therapy stimulates the muscle mass and prepares the body to stand up to physical exertion.It increases versatility and minimizes the stress and anxiety hormonal agents in th

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi